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Dropping Measurements, Hello High-End.
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Posts: 829
Threads: 46
Joined: Mar 2019
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Location: Melbourne, Australia
(16-Dec-2024, 09:58 AM)agent_kith Wrote: That's part of my plan actually. Been spending the first 2 hours of my day doing some simple walking. Aim is to get the heart to go to >160bpm for at least 30 minutes a day. Slowly getting there (26:46 minutes today). Suggest getting Google Fit on your phone to monitor your walking. It has Heart Points, which is a proxy for encouraging brisk walking. Build slowly and regular walking then becomes a habit.
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RE: Dropping Measurements, Hello High-End. - by Snoopy8 - 16-Dec-2024, 11:20 AM
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